Last week I assessed one of my clients. He had lost 12 pounds in 2 months. He said that he recommends me to his group of friends. He...

To me it is very important to understand my clients in order to help them reach their goals. When I interview them, one of the questions...

Myths are popular in our society... There are myths about money, ghosts, cars, science … and, of course, exercise and food. Myths are...

Back in the past I used to believe that my life magically will change by an event... either winning the lottery or find a job that will...

Diets are popular... A close friend, coworker, family member, teacher, and the neighbor are all dieting. They lose 5, 10, 25 pounds at a...

My dad came to the U.S. recently for the first time... He was overweight thanks to his lifestyle. In Mexico he sits in a taxi almost all...

“Changing is always difficult, but once we believe that we have the ability to find a comfortable balance on our new lifestyle, the new...

When it’s about losing weight, nothing superficial works in the long term... though things might work for shorter periods. For example, a...

After learning how bad conventional foods are, for any living being, I stopped eating them... It has been more than 5 years since I...

I have heard stories about people from other cultures who moved to the U.S. and started gaining weight. That generation and the ones that...