You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health....

My passion lies in helping people find the path that works for them from a health perspective, and I wanted to just give each of you a...

I usually write about the good habits I have acquired, but I fail to write about all the bad habits I used to have. Before I knew how...

I know you have been researching ways to effectively weight loss... While I am not going to promise that you will lose hundreds of pounds...

A few years ago I had a trainer in Custom Body Fitness who taught me that many people can gain 52 pounds in a year without noticing. Her...

Many people think that I have fast metabolism and other people think that I spend hours in the gym to lose weight and stay in shape. But ...

Welcome everybody to another interview with one of our great members. She has seen great results. You can see the before and after we...

I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...

You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...

Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal? There are so many questions about breakfast....