Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...

Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...

Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained...

There are a lot of resources online which will tell you different things about how to help post-workout recovery. However, most of them...

I had the honor to interview Dr. Benjamin Alter. He helps people claim their health back by eating the correct foods. He also has helped...

I remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...

As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...

Everyone has different motivations to lose weight, eat healthy and exercise. Many times we need to hear from others what ignites the fire...

I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their...

Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...