If you really want to get real weight loss results and stop losing and gaining weight, find out why this habit works better than a meal...

Here are the top two indispensable weight loss tips... that you need to succeed in your weight-loss and health goals: desire and...

Diets have become popular in our society. They have become part of our lifestyle. Most people talk about them. They practice them. But...

There are many laws such as the laws of gravity, electricity, inertia, etc... Some people call these principles. It is important to learn...

Let’s first clarify that I’m not an expert in body wraps; I don’t know all the benefits of using them. What I know is that wraps are not...

I get things done faster when I sharpen the saw... Have you heard about “sharpening the saw”? If you sharpen the saw, losing weight...

How many times have you got on the scales either at home, at the health club or in the doctor’s office? What are the first thoughts that...

We make many mistakes in our lives and our diet and many times we can put our life at risk, but we don't make conscious decisions about...

Get In ShapeHiring a personal trainer is not that simple, especially when you are spending thousands of dollars to achieve a fitness...

You need to to fly like an eagle and leave the crows behind if you want to get in shape. Did you know that a crow is the enemy of the...