Case Study: How Kris Murray Achieved a Dream Body While Running a 7-Figure Business

Sandro Torres
12 minutes ago
2 min read

Kris Murray first joined us in 2019. For over a year, we worked together and helped her drop a few percentage points of body fat. But despite the progress, we weren’t able to get her to her desired goal back then.

After trying other trainers and different programs, Kris returned to us in 2024. And this time—she was a completely different person.

From the moment she walked in, I could tell something had changed. Kris was smiling, positive, and full of energy. I asked her what was different, and she told me about a spiritual retreat she had attended. There, she learned to love herself, challenge her limiting beliefs, and open her mind to real transformation.

It showed.

This time around, Kris embraced the habits and practices she had once resisted. She tried new nutrition strategies, changed her drinking habits, lifted heavier weights, and approached her sessions with joy and determination.

She wasn’t just exercising—she was fully committed.

And the results speak for themselves. Kris finally reached her dream body composition, losing over 10% body fat and becoming the strongest, happiest version of herself.

When I interviewed her about her journey, Kris shared these powerful tips for anyone looking to transform:

Get into a good fitness program.

Transformation isn’t just about exercise and diet. A holistic approach that takes the whole human being into account makes all the difference.

Be honest with yourself.

If you want your life to change, you must commit to it. Don’t be afraid to challenge your patterns and beliefs—true transformation requires it.

Talk about your fear of injury.

It’s natural to worry about getting hurt, but don’t let that fear hold you back. Speak with your trainer about prevention and what to do if it happens.

Be mindful of hunger and fullness.

Don’t eat mindlessly. Be conscious of what you’re putting into your body and listen to the signals that tell you when you’re satisfied.

Find a support group.

Surround yourself with people who encourage your growth. Kris has a group of supportive friends who reinforce her healthy habits instead of pressuring her to overeat or drink. Plus, she loves training alongside her Custom Body Fitness family.

Start journaling.

Writing down your actions, thoughts, and feelings can help you see patterns, judge your decisions more clearly, and detach from habits that don’t serve you. Journaling creates awareness and allows you to improve step by step.

Kris’ journey is a reminder that transformation isn’t just physical—it’s mental, emotional, and spiritual. When you open yourself to change and commit fully, the results can be life-changing.