What would you trust more, luck or good luck? Are you waiting around for luck to come or are you creating good luck? Years ago I learned...

I have many clients who are changing their body, losing a lot of weight and toning their body... Have been years since they were skinny...

Alonso has been committed since he signed in with us. I remember when I interviewed him. He touched my heart. He told me that signing at...

If you die tomorrow, would you be happy in your last moments and leave this world satisfied? What about if one of your loved ones leave...

One of the benefits that many claim about exercise is that it increases self confidence... My belief is that exercise improves your self...

Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...

Assessing our members is something that I love to do... I love seeing results and seeing how our member’s lives are improving. Of course,...

Take full responsibility for what happens to you. It is one of the highest forms of human maturity: Accepting full responsibility. It’s...

There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are...

Have you been exercising and dieting and still not losing the weight that you set out to lose? This situation can be very frustrating,...