The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...

Everybody knows that exercising is good for our bodies. However, we rarely think about the mental health benefits of exercise. When you...

Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...

It is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...

We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...

We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...

I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...

Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....

I read that 6 of 10 Americans don’t have $500 dollars savings for an emergency. Some of these people will put an emergency expense in...

I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....

Kim just started her weight loss program... She is committed to 3 weight lifting sessions a week, 3 days of hiking a week and to start...

Mary and Tim... Mary loves her boyfriend, Tim. They have been dating for almost 6 months. They met in a bar that both frequent each...

If you die tomorrow, would you be happy in your last moments and leave this world satisfied? What about if one of your loved ones leave...

We often forget we are not individuals who can't live happily and properly without the help of other individuals... When we are on the go...

Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...

One of the things that I love about my work is seeing people pushing to become better. This week we have a difficult exercise program and...

Assessing our members is something that I love to do... I love seeing results and seeing how our member’s lives are improving. Of course,...

Take full responsibility for what happens to you. It is one of the highest forms of human maturity: Accepting full responsibility. It’s...

I have been teaching people how to lose weight over a decade now... What I really do is teach them concepts that I have learned to be in...