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Commitment Is Good, But Only When You Are Wise About It
“Thinking is the hardest work there is, which is probably the reason why so few engage in it.” -Henry Ford No too long ago, I decided to...
Sandro Torres
Aug 3, 20214 min read


Negative Comments Are A Sign of Low Self Esteem
I have many clients who are changing their body, losing a lot of weight and toning their body... Have been years since they were skinny...
Sandro Torres
Jun 29, 20213 min read


Is Pain Limiting You?
The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...
Sandro Torres
Jun 22, 20215 min read


Be Genuine
"Don't be afraid of losing people. Be afraid of losing yourself by trying to please everyone around you." Around 10 years ago, I decided...
Sandro Torres
Apr 13, 20213 min read


Why Wasting Time Trying to Lose Weight? Better Do This
There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are...
Sandro Torres
Jan 26, 20214 min read
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