Daniela ColemanJun 3, 20224 minEnglishFinding Time to Exercise as a Working MomWe can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...
Sandro TorresMar 11, 20224 minEnglishWhat Should I Pay For, Group or Personal Training, or A Gym?Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...
Sandro TorresAug 31, 20212 minEnglishWe Continued With Our Goals Despite The Pandemic We often forget we are not individuals who can’t live happily and prosper without the help of other individuals. When we are on the go...
Sandro TorresApr 27, 20218 minEnglishIncrease Yourself Confidence One of the benefits that many claim about exercise is that it increases self confidence... My belief is that exercise improves your self...