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Daniela Coleman
Jun 3, 20224 min read
Finding Time to Exercise as a Working Mom
We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...
160

Sandro Torres
Mar 11, 20224 min read
What Should I Pay For, Group or Personal Training, or A Gym?
Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...
320


Sandro Torres
Aug 31, 20212 min read
We Continued With Our Goals Despite The Pandemic
We often forget we are not individuals who can’t live happily and prosper without the help of other individuals. When we are on the go...
100

Sandro Torres
Apr 27, 20218 min read
Increase Yourself Confidence
One of the benefits that many claim about exercise is that it increases self confidence... My belief is that exercise improves your self...
150
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