basalt co | custombodyfitnessgws

Weight Loss Case Study: Train Like You Depend on It

Here is another great interview with Chris Leintz who has been with us for 6 months. He gives some great tips he follows to transform his...

Start Living And Forget About Dying

If you die tomorrow, would you be happy in your last moments and leave this world satisfied? What about if one of your loved ones leave...

Create a Weight Loss and Body Toning Exercise Routine

I had a conversation with one of my nephew last week. He came to exercise with me last time I went back to Mexico. He did not really care...

Don't Leave Your Weight Loss Results to Luck

While I still believe that the best tools for you to lose weight are commitment, discipline and the desire to lose weight, there are many...

For Sustainable Weight Loss, Follow This Before Anything

Many time people don't exercise or eat heathy because they have addictions that prevent them to do it... Here is an interesting fact that...

Glenwood Springs Bootcamp