Here is another weight loss case study... Great interview with Chris Leintz who has been with us for 6 months. He gives some great tips...

If you die tomorrow, would you be happy in your last moments and leave this world satisfied? What about if one of your loved ones leave...

I had a conversation with one of my nephew last week. He came to exercise with me last time I went back to Mexico. He did not really care...

While I still believe that the best tools for you to lose weight are commitment, discipline and the desire to lose weight, there are many...

Many time people don't exercise or eat heathy because they have addictions that prevent them to do it... Here is an interesting fact that...