Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his...

Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you. Recently one...

Just like you, I have my battles with old destructive habits. Years ago I had many destructive habits. I was a slave of my pleasures. I...

How to spot processed foods Last week I was in the stores when I ran into one of our members. She also was doing her shopping when I...

I’ve been exercising all my life. At the end of the day I’m going to go and exercise and every single day at the end of the day my brain...

Relocation is a fresh challenge, and attempting to maintain your fitness routine in a new city can be one of them. Having an effective...

I am going to tell you a story of a lady who finally reached her goal of having a six pack…  Yenifer started with us in the year 2020...

Use these practical tips for a sustainable routine to stay consistent with fitness goals even with a busy schedule.

Starting a weight loss journey is an admirable step, but doing so in a new place comes with its own set of challenges. Whether you've...

What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It...