I am convinced that for you to be in shape and be healthy, you need to start with the basics. I have many members who have seen amazing results in their health, weight loss and life in general when they follow our program at Custom Body Fitness. Custom Body Fitness program foundation are just three things: Eat healthy, what God has given us to eat, whole foods and all organic foods that you prepare at your house and drink only water. Exercise your heart by doing some cardio

Let me begin by explaining that a diet is an act of regularly eating the same way. For example, the Paleo Diet is based on how people just ate in Paleolithic times. The Mediterranean Diet is how people eat in the Mediterranean area. The Western Diet is how people eat in the west. You get the point, right? So a diet is not something that you follow just for a short period of time… But this is the meaning that our society has given to the word diet. Now people diet or are diet

People start exercising for many reasons, but the most common one is to gain self confidence… To not make this article short, I am going...

Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...

Not too long ago, one of our trainers sent me a video where she is dancing Zumba by a lady who had butt implants. I could not help...

The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it… For example, many people...

Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his...

Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you. Recently one...

Just like you, I have my battles with old destructive habits. Years ago I had many destructive habits. I was a slave of my pleasures. I...

How to spot processed foods Last week I was in the stores when I ran into one of our members. She also was doing her shopping when I...