Last week two different women stopped me to congratulate me on my writing. One of them wished me good luck with my book and told me that...

I remember when I went to school to learn writing. It was overwhelming (I bet that is what a person, who started a weight loss program,...

It has been 5 months since Cassie signed into her weight loss program... When she signed in she was motivated to lose weight and ready to...

What keeps someone motivated to stay healthy...? Many people, especially older people, want healthy bodies and minds because they want to...

I have being paying close attention to how our body and our life transforms about every 7 years... For example, our cells are replaced...

The other day I was talking to Britney, who told me that she knows some people who have been drinking a popular shake and doing a popular...

I have some clients that are consistent with their fitness and weight loss programs... They come on time; they only miss their sessions...

“Sandro, I heard you have the perfect combination to help people lose weight,” Jessica commented. “It’s been a while since I’ve seen my...

Every day I take time to clear my mind. I either go on a hike or walk and I think about what is going on in my life. The other day after...

One of the things I think is fun is checking things off my list... I have a list of goals that I check every day, and I have another list...