During my daily hiking , I was approached by a middle-aged lady, who recognized me from the article I write in the local newspaper. She...

I went hiking with one of our members who has seen great results. He went from 30% body fat to 17% body fat. It took him only 8 months to...

There is a controversy about how many times and when people should eat when they want to lose weight... Many say eating breakfast is not...

One of my passions is understanding human behavior. I spend lots of time studying it. The more I understand it, the more I get to enjoy...

I am very straightforward with our members at Custom Body Fitness for them to get fit... This is one of the reasons we can help them get...

“Tell me Lizbeth, how come you’re inconsistent about your weight loss program? How come you miss so many sessions? And are you still not...

If you want to get extreme weight loss and completely transform your body... you must become a different person than who you are now....

Understanding your body and your mind will aid you to an energetic strength training session... Thus yelling better results and getting...

I am actually laughing right in this moment. I have no idea how important is their hair for men, but I know is very important for woman....

If you don’t belong to Custom Body Fitness and are wondering what type of workouts and training we provide or if you are looking for an...