“Tell me Lizbeth, how come you’re inconsistent about your weight loss program? How come you miss so many sessions? And are you still not...

If you want to get extreme weight loss and completely transform your body... you must become a different person than who you are now....

Understanding your body and your mind will aid you to an energetic strength training session... Thus yelling better results and getting...

I am actually laughing right in this moment. I have no idea how important is their hair for men, but I know is very important for woman....

If you don’t belong to Custom Body Fitness and are wondering what type of workouts and training we provide or if you are looking for an...

Weight loss plans become secondary when you have developed the correct traits to lose weight and be in shape... Recently I assessed a new...

I get very excited when new clients walk into my door ready to start their weight loss program... After I introduce myself, we go...

Close your eyes for a minute and think about your biggest dream... I want you to think about something that you think is crazy and no one...

I was walking to the park when a person stopped me and asked me what is the best method to lose weight. I replied that there is only one...

There are so many diets out there - Vegan, KETO, Paleo, counting calories, counting macros, Atkins, Beach Body, Shakeology. Who knows...