I went hiking with one of our members who has seen great results. He went from 30% body fat to 17% body fat. It took him only 8 months to...

There is a controversy about how many times and when people should eat when they want to lose weight... Many say eating breakfast is not...

“Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate...

One of my passions is understanding human behavior. I spend lots of time studying it. The more I understand it, the more I get to enjoy...

“Tell me Lizbeth, how come you’re inconsistent about your weight loss program? How come you miss so many sessions? And are you still not...

An event is an occurrence happening at a determinable time and place... (I got the definition online). Events can be negative or...

I get very excited when new clients walk into my door ready to start their weight loss program... After I introduce myself, we go...

There are so many diets out there - Vegan, KETO, Paleo, counting calories, counting macros, Atkins, Beach Body, Shakeology. Who knows...

In 2008 I injured my knee. Damaging the medial collateral ligament (MCL), posterior cruciate ligament (PCL) and anterior cruciate...

Does a hypothyroid diagnosis make you gain weight? Losing weight with hypothyroidism has been a journey for me. Here I am disclosing...