A few years ago I had a trainer in Custom Body Fitness who taught me that many people can gain 52 pounds in a year without noticing. Her...

I come from a very poor neighborhood and many of us, who have a poor mentality, don’t know the magnitude of maintenance things. I bet you...

Back in Mexico when I was a kid, arcades were very popular. I used to spend a lot of time playing there, especially the fighting games-...

The first thing you need to know is that your body gets used to the resistance you put it into everyday… For example, there is no gravity...

Many people think that I have fast metabolism and other people think that I spend hours in the gym to lose weight and stay in shape. But ...

After trying various diets and weight loss products, Maria finally realizes that she needs professional help. She decides to hire a...

I have discovered that there are necessary steps in life to be genuinely happy and to avoid regressive problems. For example, there are...

Embarking on a weight loss journey can be both exciting and challenging. We set our goals, make plans, and gather our determination, but...

You have control over your destiny when you realize that genetics isn't everything... It's been a few years since I decided to take...

Today, we're going to talk about three factors you need for weight loss... The first thing that you must do is realize that this is a...