In my coaching career I have had many clients. Just as I have clients who love me, I also have clients who don't like me. One of the...

​​When I evaluate my clients and I notice that they have not given me results, it is because they have not improved their way of eating....

My passion lies in helping people find the path that works for them from a health perspective, and I wanted to just give each of you a...

In today's fast-paced world, we often seek quick fixes or shortcuts for shedding extra pounds. However, only the consistent effort you...

As many of you already know, we all get old. We can't help it, but how quickly you age and how healthy you reach old age is up to you....

Whenever people try to get in shape, they are faced with a complex problem. Apart from dieting and regular sleep, you really should opt...

Many people think that exercising and eating healthy is the key for weight loss. While this can help many people lose weight... it is...

I usually write about the good habits I have acquired, but I fail to write about all the bad habits I used to have. Before I knew how...

I know you have been researching ways to effectively weight loss... While I am not going to promise that you will lose hundreds of pounds...

"Human beings are creatures of habit." We have all heard the phrase maybe too many times. The phrase, subsequently, reshaped itself into...