When I was younger than 28 years of age, I was a mess. I had no knowledge, I was broke, I was not happy, unhealthy, and with no purpose to live. I am ashamed to say this, but I was not good for society. I was not giving to society. Instead of that, I was taken from society. I was not fulfilled. Then one day, I decided to turn my life around. I had to suffer a deep depression to be able to change. I wish I had been smarter than that, but the reality was that I was stubborn l

Losing weight feels like a major victory. But what happens when the pounds creep back? Many people regain weight after losing it, and the emotional toll can be worse than never losing any weight at all. You invest effort, time, and willpower, and still feel stuck. Structured programs like group fitness classes can help initially, but they rarely teach you how to live after the scale moves. This article uncovers why this happens and how to stop repeating the cycle. Read activ

I have been training people since 2010 and I find patterns that can tell some truth about peoples results. We have some members who are constant with their exercise and healthy eating. Well, at least they do during the week because when the weekend comes, they eat anything they come across without thinking about the consequences affecting their body transformation results. When I assess these members, they usually don’t lose weight but they also don’t gain weight. Their resu

Living Well Is More Than Reps and Cardio Let’s face it: building a healthy lifestyle takes more than gym memberships and protein shakes. It’s the small, intentional choices we make day in and day out —how we set up our homes, how we nourish ourselves, how we stay present—that really shape our well-being. That’s why mindful living matters. It means surrounding yourself with things that support your goals—not distract from them. Even simple, everyday items can become quiet mot

We know that discipline is what delivers real results. But for many of us it is difficult to be disciplined. Our parents and life did not teach us to be disciplined when we were young and now as adults we run from the pain of discipline. I don’t blame you. I learned how to be disciplined early in life. Life gave me many tasks for me to be able to survive and make it in life. However, I fail in other parts of my life such as caring about others. I learned to care about others

My days usually start at 4:30 am. I drink my lemon water, meditate and shower and I am ready for my exercise. I have been following this routine for around 8 years. Most of these days I feel energetic, but there are some days that I wake up tired. Of course, the days that I feel tired are more difficult than my normal days. Therefore, I do everything that is on my hands to improve my days when I feel tired. Here are the 8 habits I practice to make my days more energetics: Ta

Practice These Habits to Be Happy Many people are looking for their happiness in the wrong way and they end up suffering more and miserable. Happiness is not a destination; Happiness is not the same as pleasure; happiness does not depend on external events; happiness is not what you have; happiness is not another person. Happiness is a decision… If you decide to be happy today no matter the consequences, you will start enjoying life. However, you want positive things to be

Let me begin by explaining that a diet is an act of regularly eating the same way. For example, the Paleo Diet is based on how people just ate in Paleolithic times. The Mediterranean Diet is how people eat in the Mediterranean area. The Western Diet is how people eat in the west. You get the point, right? So a diet is not something that you follow just for a short period of time… But this is the meaning that our society has given to the word diet. Now people diet or are diet

How fast can I lose 20 pounds? When I get to see results? When will I be able to have a flat stomach? These are some questions some of our members ask. Of course, it is normal for many of us to want to know when we will be meeting our goals. We start a weight loss program with the hope of meeting our goal soon and I believe there is no issue knowing when we will get to our goal. But the goal becomes a problem when we only focus on the goal. I have noticed that many people ge

People start exercising for many reasons, but the most common one is to gain self confidence… To not make this article short, I am going...