She was not given what she asked for and threw a tantrum, which stressed her mother out. The mother wanted  to teach her that she should...

One of the things I do every day to be happy is to be thankful for everything God has given me. I do this every morning and every night....

Use these practical tips for a sustainable routine to stay consistent with fitness goals even with a busy schedule.

The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which...

It has been 23 years since I started to exercise. I have managed to stay at 11% body fat in those 23 years. I have increased 45 pounds of...

I remember when I was younger, I used to hang out with people just like me who liked to party, drink, play video games, and modify cars....

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...

Hitting a fitness plateau can be frustrating, especially when you're dedicated to your routine. You might find that your progress slows...

Before you start reading this article, I want to make it clear that I am not against mobility or any movement when it is about exercise....

Three Thirsty, hungry and tired friends… There is a story where three friends had a long journey through the desert. Two of them were...