“This is hard.” “No, you can do this.” “You know you can stop anytime you want. You are making yourself uncomfortable.” “Yes, but I have...

Having difficulties losing that extra fat and toning your body? Getting in shape is not easy as it may seem. Either in my experience, I...

Weight loss is never the goal- an attractive body, health, self-esteem, performance and others are the goals... Before I started weight...

When it’s about losing weight, nothing superficial works in the long term... though things might work for shorter periods. For example, a...

I remember when I went to school to learn writing. It was overwhelming. To write an essay of 500 words seemed to be impossible. But it...

Don’t be a follower be a student... --Jim Rohn When I was in my depression, I was going to college. I was taking a couple of psychology...

When I reflect on my life I see that I always had a reason to wake up... When I was lost the reason was very superficial, useless for me,...

Three Weight Loss and Life Changing Behaviors When talking with new members, I often see in them myself when I started my journey to...

“This is hard.” “No, you can do this.” “You know you can stop anytime you want. You are making yourself uncomfortable.” “Yes, but I have...

It has been more than ten years since I started Custom Body Fitness. We are continuing to grow with a third location now. The biggest...