Exercise benefits not only your body but also your mind. Physical activity has been shown to increase the production of mood-boosting...

We are now in February and many people have already dropped their new year resolution while others continue with difficulty. 6 Strategies...

There is one specific thing that I've been thinking about lately. It's about choosing what you want and then burning your boats. I'm...

I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...

I have been exercising for more than two decades... I have experienced all of the pains you can think about when it comes to weight...

My goal is for you to get the body you are looking for, to get results and add value to your life. I'm going to begin with a story of one...

Sandro: “Hello everybody, today we have a special guest, and he is going to talk to us about shoulder pain. Sometimes our superficial...

When I see our members at CBF exercising I can’t help but think of their struggle when they are getting ready to exercise. Make no...

Are you ready? I'm going to teach you how to lose weight permanently and have lasting results. It's very simple. I recommend you grab a...

You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...