Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...

Many people say that workout first thing in the morning is the next best thing after sliced bread. While there are numerous benefits to...

Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...

One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....

Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...

I member when I used to worry about things. I was miserable thinking about what could go wrong and how I messed up my past. Many times I...

Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...

There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success...

Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained...

There are a lot of resources online which will tell you different things about how to help post-workout recovery. However, most of them...