I read in Steve Jobs’ biography that his power to focus on his goals was so strong that he could ignore pain and other problems in his life when he was working at Apple. Also, I heard in an audio book called “Rhinoceros Success” that if you continue full charge towards your goals, the small problems will be like mosquitoes that you are leaving behind. You would not even feel them. Focusing does help to ignore some discomforts that don't matter and don't help us reach our goal.
I am always thinking my life is perfect...
There are times when everything just happens the way I planned it, and there are times for winter and storms and everything unpredictable. Many times in my life, I am having fun reaching my goals and having a great relationship with those around me, my financials are good, God is on my side, people appreciate what I do, my car is working just fine, I feel physically very strong and energetic and I am learning my lessons easily. However, other times it’s the opposite, but I don’t feel when everything hits me. It starts with a small argument with a family member, it goes to the whole car suspension, continues with spending more than my usual monthly budget, follows by not being able to focus at work and help our members the way they deserve, it moves to not feeling at peace and feeling tired and without energy and motivation. It seems like I am being followed by a grey cloud. All of a sudden, everything is going in the direction I did not plan.
But I learned to divide my life into areas and maintain all of them because this will allow me to bounce back easily. I never let go no matter how difficult it becomes. I continue working on all areas in my life and have faith. Let me explain a little more.
Dividing my life in 5 areas helps me understand where I am failing...
or what needs work and where I am doing great. I have my spiritual, health, family, professional and financial areas. Many times my life suffers in one area; I might not be my best on my health or my profession or my family area. Sometimes all suffer. But because I take care of all the areas when life is good, when a down time comes and one area does suffer, I can make it out without too much effort.
For example, I recuperated fairly quickly after my knee surgery for many reasons. One is because I exercise, so the muscles around the knee were already strong. Second is because I eat healthily, my immune system is strong. And third I don’t take medications, including pain killers, which allows my body to focus on healing instead of fighting foreign chemicals. The down phase was my knee surgery; my up phase is now when I have my health back. This can be applied to a small cold — it works just the same way.
Another example is when my both dogs suffered an accident and my car broke down. I had to spend around $10,000 out of pocket. Working, spending less than what I earn and saving money helps me during situations like that. I have learned how to deal with these down phases. Thinking that down phases don’t exist is being naïve. I need to be prepared for them just like I did in this example.
No matter how healthy I am, I am going to get sick, no matter how much money I have, I am going to have to spend money where I didn’t plan to, no matter how much I show my family how much I care and work on the relationship, I will have disagreements and inconveniences, and no matter how much I have learned to control my emotions and make very thoughtful decisions, I will be heartbroken and make dumb choices.
However, if I am healthy, have money saved, take care of my family and learn how to deal with emotions, I will be better off...
When down phases come, I will not go as far down as many will because they don’t take care of their basic needs.
My point is that if you take care of your basic needs, when down phases come, it will be easy to stand up again. But if you don’t take care of your basic needs, you may be trying to get of the hole for years or even your whole life.
I love going back and studying my past. I have made many mistakes, and while many of them are very painful, I love to learn and prevent myself from making the same mistakes. I realize I was in a winter time or down phase only after I am out of it. This is why I always think my life is great: I never notice the down phase thanks to my focus on my goals in all my life areas.
Learning how to focus, understanding how life works and dividing your life in areas that make sense to you that you can track is a smart way to approach life and live it happily.
Custom Body Fitness is located in Glenwood Springs CO and Carbondale CO