Motivation Is Not Enough to Transform Your Body
This was the second time I assessed the Johns. They were so happy with their results. Both lost a good amount of weight in 6 weeks. They...
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Sandro Torres
- Jan 2
- 3 min
Making Your Weight Lifting Routine Easier: I Am Proud of You
When I see our members at CBF exercising I can’t help but think of their struggle when they are getting ready to exercise. Make no...
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Sandro Torres
- Dec 5, 2022
- 4 min
The Only Gym Equipment You Need to Tone Your Body
Maybe it is difficult for you to go to the gym. There are many reasons why it could be difficult. You may be a mom and it is hard to find...
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Sandro Torres
- Nov 6, 2022
- 3 min
How to Grocery Shop for Weight Loss and Health
Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the...
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Sandro Torres
- Oct 2, 2022
- 4 min
Weight Loss Case Study: I Was Missing Weight Training
Welcome everybody to another video clip and case study from Custom Body Fitness. Sandro, “Today we have my friend Lori Gish. You have...
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