Mrs John has been with us for around 9 months and she has lost around 50 pounds. She looks younger and she is a lot stronger than before....

Relocating requires substantial effort and attention. Amidst the disarray, there's a tendency to opt for convenient yet unhealthy food...

What would you trust more, luck or good luck? Are you waiting around for luck to come or are you creating good luck? Years ago I learned...

A couple of months ago, I assessed many of our members after quarantine. Many of them manage to gain some weight and others could at...

Take full responsibility for what happens to you. It is one of the highest forms of human maturity: Accepting full responsibility. It’s...