Sandro TorresSep 23, 20225 minEnglishHow a Fit Person ThinksThe other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...
Eric WilsonNov 16, 20215 minEnglish10 Pre-Workout Breakfast IdeasAside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....
Sandro TorresDec 2, 20202 minEnglishDo I Need to Take Vitamins?I have yet to meet a personal trainer that does not receive commission for selling supplements. I can increase my revenue by at least...