Mrs John has been with us for around 9 months and she has lost around 50 pounds. She looks younger and she is a lot stronger than before. Even though she has lost so much weight, she still has fat to lose, to be more specific she has 33% body fat and she can lose another 13%.  Last time I assessed Mrs John, she said she is getting frustrated. I was surprised with her comment taking into consideration the amazing results she has delivered. So I asked her why and she answered t

You've just had a significant injury and are unsure how to stay in shape. You don't want to lose all your progress, but you don't want to...

The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...

I had the honor to interview Dr. Benjamin Alter. He helps people claim their health back by eating the correct foods. He also has helped...