top of page
OUR BLOGS
Search
Seed Oils, Cleanses, and How to Lose Weight Easier and Faster with Cherie Calbom
Seed Oils, Cleanses, and How to Lose Weight Easier and Faster with Cherie Calbom I already knew how important food is for weight loss and overall health. However, I was not fully aware of how much the type of fats and oils we consume can influence our health and well-being. Of course, I knew that olive oil is one of the healthiest oils you can consume. But I did not know there are many other oils and healthy fats that people use every day to support their health. I also knew
Sandro Torres
Jul 144 min read
Small Group Training vs 1-on-1 Personal Training: Which Is Better
Small Group Training vs. 1-on-1 Personal Training: Which Is Better? If you are considering hiring a personal trainer, you may be deciding between 1-on-1 personal training and small group training. Both options can deliver results—but they do so in different ways. Let’s simplify this with a real-life analogy. The Chef Analogy: Private Service vs. Shared Experience Imagine you love a high-quality restaurant because you trust the ingredients and the chef’s expertise. Now imagine
Sandro Torres
Jun 83 min read
What to Eat Before and After a Workout?
As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...
Julia Gillard
Jun 1, 20215 min read
At Custom Body Fitness, our education matters because you matter.
bottom of page