Small Group Training vs. 1-on-1 Personal Training: Which Is Better? If you are considering hiring a personal trainer, you may be deciding between 1-on-1 personal training and small group training. Both options can deliver results—but they do so in different ways. Let’s simplify this with a real-life analogy. The Chef Analogy: Private Service vs. Shared Experience Imagine you love a high-quality restaurant because you trust the ingredients and the chef’s expertise. Now imagine

Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...

Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...

Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...

Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...

There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success...

Justice started to exercise with us in the year of 2019. She lost a lot of weight and toned her body. Then she decided to get pregnant....

Here is another short interview for you to start losing weight. Edwin Sanchez has transformed his body in a few months. He shared with us...

When I was younger I was so passionate about my physic and strength that I devoted 5 to 6 hours a week in the gym. I used to exercise 5...

Getting you real results is our goal at Custom Body Fitness. We want you to connect with our members and find out how they are losing...