You need to to fly like an eagle and leave the crows behind if you want to get in shape. Did you know that a crow is the enemy of the...

As health professionals we often talk about diet and exercise. We talk about how to lose weight, the best foods to eat, the ones to...

I remember a long time ago I was talking to a friend who asked me how to lose weight and

“Look me in the eye. It’s okay if you’re scared. So am I. But we are scared for different reasons. I am scared of what I won’t become....

One of the best tools that a weight-loss program or a weight loss diet has is a follow-up system or assessment... Assessment gives...

John is not happy with his workout program... Last week I was approached by John. He was not very happy with his workout program. This is...

If you already set your weight loss goals, you must continue reading to be successful... Bad habits lie in wait for us to adopt them,...

Getting to any destination is faster when you have a goal than when you are lost. Lose weight fast by doing the same. Set up your...

People cope with depression in different ways — with psychotropic drugs, alcohol, shopping or food... This is not a good way to lose...

When it comes to results, I am one of the people who want to see them fast. I remember after I got my two knee surgeries, I wanted to...