Here are the top two indispensable weight loss tips... that you need to succeed in your weight-loss and health goals: desire and...

Diets have become popular in our society. They have become part of our lifestyle. Most people talk about them. They practice them. But...

Let’s first clarify that I’m not an expert in body wraps; I don’t know all the benefits of using them. What I know is that wraps are not...

I get things done faster when I sharpen the saw... Have you heard about “sharpening the saw”? If you sharpen the saw, losing weight...

How many times have you got on the scales either at home, at the health club or in the doctor’s office? What are the first thoughts that...

You need to to fly like an eagle and leave the crows behind if you want to get in shape. Did you know that a crow is the enemy of the...

As health professionals we often talk about diet and exercise. We talk about how to lose weight, the best foods to eat, the ones to...

I remember a long time ago I was talking to a friend who asked me how to lose weight and

“Look me in the eye. It’s okay if you’re scared. So am I. But we are scared for different reasons. I am scared of what I won’t become....

One of the best tools that a weight-loss program or a weight loss diet has is a follow-up system or assessment... Assessment gives...