Let me begin by explaining that a diet is an act of regularly eating the same way. For example, the Paleo Diet is based on how people just ate in Paleolithic times. The Mediterranean Diet is how people eat in the Mediterranean area. The Western Diet is how people eat in the west. You get the point, right? So a diet is not something that you follow just for a short period of time…  But this is the meaning that our society has given to the word diet. Now people diet or are diet

Has been 4 years since I got married. My fitness and health are still improving. My wife and I find ways to stay fit and healthy by following our exercise program and eating healthy among other things.  The other day I was talking to a friend about eating out when traveling. She told me that her family eats out every time they are traveling and it is difficult to lose weight because she can’t persuade every member of her family to eat healthy and she end up giving up and eati

How fast can I lose 20 pounds?  When I get to see results? When will I be able to have a flat stomach? These are some questions some of our members ask. Of course, it is normal for many of us to want to know when we will be meeting our goals. We start a weight loss program with the hope of meeting our goal soon and I believe there is no issue knowing when we will get to our goal. But the goal becomes a problem when we only focus on the goal. I have noticed that many people ge

Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...

Opportunities are around in our lives. But many times we can’t take advantage of them because we are not prepared or ready for them. ...

The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it… For example, many people...

Last year, 2024, we started a meeting with our Custom Body Fitness team. These meetings are held every Monday for an hour. In these...

Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his...

Just like you, I have my battles with old destructive habits. Years ago I had many destructive habits. I was a slave of my pleasures. I...

How to spot processed foods Last week I was in the stores when I ran into one of our members. She also was doing her shopping when I...