Thank you so much for being here. I really appreciate your time and the reason is because I know your time is valuable. There are other...

I am going to share information that is going to help you in your life. If you are looking for peace, if you are looking to be...

Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the...

Sandro Torres I know that your time is valuable, and my time is valuable. I am always doing something; I do not like to waste time. I...

Martha got to see her dad and Jose was not expecting the news… We were very young and we wanted to party. My friend, Jose, wanted to...

THE HIERARCHY OF YOUR LIFE Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get...

I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really...

The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...

Your parents taught you some of your weight gain habits… When you are born your parents do their best to grow a healthy, happy and...

Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...