I remember when I was younger, I used to hang out with people just like me who liked to party, drink, play video games, and modify cars....

I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...

Many people are looking for shortcuts to stay in shape this holiday season. While there's no pill to stay in shape, there is an easy way...

In April 2020 we had to close the first Custom Body Fitness location for reasons that were not in our hands, the plandemic and also our...

If you can't lose weight or are just starting a program to transform your body, this article is for you. I only ask you a few...

Relocating requires substantial effort and attention. Amidst the disarray, there's a tendency to opt for convenient yet unhealthy food...

All of us who started a program to transform our body started motivated for a reason. The same goes for the members of Custom Body...

In my coaching career I have had many clients. Just as I have clients who love me, I also have clients who don't like me. One of the...

​​When I evaluate my clients and I notice that they have not given me results, it is because they have not improved their way of eating....

In today's fast-paced world, we often seek quick fixes or shortcuts for shedding extra pounds. However, only the consistent effort you...