Having difficulties losing that extra fat and toning your body? Getting in shape is not easy as it may seem. Either in my experience, I...

When it’s about losing weight, nothing superficial works in the long term... though things might work for shorter periods. For example, a...

I remember when I went to school to learn writing. It was overwhelming. To write an essay of 500 words seemed to be impossible. But it...

Three Weight Loss and Life Changing Behaviors When talking with new members, I often see in them myself when I started my journey to...

I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems...

What is the reason that you wake up every day? This is how I start a speech that I’m presenting in different businesses. I get many...

Many people want results the so-called easy way... They buy pills or “exercise belts,” follow promising fad diets, get into hormone...

It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius...

Lately I have been asked by many of my clients how many calories they should eat. This is the reason why I am writing this article. It is...