I have been teaching people how to lose weight over a decade now... What I really do is teach them concepts that I have learned to be in...

While back when I started exercising, many people would asked me if I was a personal trainer... which back then I was only a guy with a...

I think life is very simple. We get what we work for. However, many people work hard and still don’t get what they want. Why is that?...

Do you remember back in school when you needed to seat with a specific group and discuss one of the assignments? We do the same out of...

Changing your eating habits is not following a diet... It is just listening to your body and eat the right foods. It should be eating the...

Having difficulties losing that extra fat and toning your body? Getting in shape is not easy as it may seem. Either in my experience, I...

When it’s about losing weight, nothing superficial works in the long term... though things might work for shorter periods. For example, a...

I remember when I went to school to learn writing. It was overwhelming. To write an essay of 500 words seemed to be impossible. But it...

Three Weight Loss and Life Changing Behaviors When talking with new members, I often see in them myself when I started my journey to...

I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems...