Being a busy mom has a lot of challenges. Whether you are a stay-at-home mom or a working one, parenting and keeping up with all the...

As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...

Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...

What do you think when you hear the word Covid 19? Did Covid 19 Affect your life? Or did you take advantage of the opportunities? We had...

There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are...

I have been teaching people how to lose weight over a decade now... What I really do is teach them concepts that I have learned to be in...

While back when I started exercising, many people would asked me if I was a personal trainer... which back then I was only a guy with a...

I think life is very simple. We get what we work for. However, many people work hard and still don’t get what they want. Why is that?...

Do you remember back in school when you needed to seat with a specific group and discuss one of the assignments? We do the same out of...

Changing your eating habits is not following a diet... It is just listening to your body and eat the right foods. It should be eating the...