Three Thirsty, hungry and tired friends… There is a story where three friends had a long journey through the desert. Two of them were...

They consider me an expert, but I still have a lot to learn... Please take a seat in the chair next to you, in front of me. Today we are...

In today's fast-paced world, we often seek quick fixes or shortcuts for shedding extra pounds. However, only the consistent effort you...

As many of you already know, we all get old. We can't help it, but how quickly you age and how healthy you reach old age is up to you....

Whenever people try to get in shape, they are faced with a complex problem. Apart from dieting and regular sleep, you really should opt...

The first thing you need to know is that your body gets used to the resistance you put it into everyday… For example, there is no gravity...

Exercise benefits not only your body but also your mind. Physical activity has been shown to increase the production of mood-boosting...

My goal is for you to get the body you are looking for, to get results and add value to your life. I'm going to begin with a story of one...

Maybe it is difficult for you to go to the gym. There are many reasons why it could be difficult. You may be a mom and it is hard to find...

Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...