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Weight Loss Case Study: Exercise is More Than Weight Lifting
Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...
Sandro Torres
Aug 18, 20224 min read
29
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Weight Loss Case Study: Cynthia Nava- Post Pregnancy
Thank you for continuing following us. Today we have a special member. Cynthia has been with us less than a year. She is very motivated...
Sandro Torres
Jul 20, 20227 min read
25
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Avoid Fat, Pain and Depression While Pregnant and Post Pregnancy
Justice started to exercise with us in the year of 2019. She lost a lot of weight and toned her body. Then she decided to get pregnant....
Sandro Torres
Jul 1, 20223 min read
34
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Stay in Shape and Lose Weight by Accident
I started exercising when I was 19 years of age. My body started to transform after 3 months. I managed to stay in shape for many years...
Sandro Torres
Jun 7, 20223 min read
27
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Finding Time to Exercise as a Working Mom
We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...
Daniela Coleman
Jun 3, 20224 min read
16
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10 Easy Ways for Seniors to Lose Weight
As we get older, our metabolism gets slower. That’s the reason why seniors often have trouble with extra weight. Even if you keep your...

Chelsea Morris
May 9, 20224 min read
29
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Follow This Advice For Weight Loss and Body Toning
There are two things that you need to approach that will help you get tone- lose fat and strengthen your muscles. In other words, for you...
Sandro Torres
Mar 24, 20223 min read
26
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How Much Weight You Should Be Gaining During Pregnancy?
I have been training many people since 2010. I have the experience to deliver real weight loss results and help people transform their...
Sandro Torres
Mar 18, 20229 min read
47
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What Should I Pay For, Group or Personal Training, or A Gym?
Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...
Sandro Torres
Mar 11, 20224 min read
32
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How to Start Exercising After Giving Birth
It is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...

Amanda Thompson
Feb 15, 20224 min read
22
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