The Differences Between a Gym, Personal Trainer and Group Training
Many people compare services and costs without knowing what they are going to put in exchange for their money and do not know how to...
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Sandro Torres
- Oct 6, 2023
- 5 min
7 Reasons Why You Should Write Down Your Goals
Years ago I did not feel stable, nor prosper. My goals were vague and meaningless. My goals were to make my car one of the fastest cars...
150
Sandro Torres
- Sep 22, 2023
- 4 min
Is The Diet You Are Following Right Diet For Weight Loss?
You will agree with me that the reason you want to lose weight is because you want to look good. Possibly another reason is your health....
300
Sandro Torres
- Sep 13, 2023
- 4 min
Weight Loss Case Study: Be Determined
Welcome everybody to another Custom Body Fitness case study. Today we are with Doris Pacheco. She has seen great results with us and...
360
Sandro Torres
- Sep 4, 2023
- 3 min
Some Reasons for Not to Exercise
In my coaching career I have had many clients. Just as I have clients who love me, I also have clients who don't like me. One of the...
310
Sandro Torres
- Aug 28, 2023
- 3 min
How to Stop Eating Emotionally
When I evaluate my clients and I notice that they have not given me results, it is because they have not improved their way of eating....
360
Sandro Torres
- Aug 24, 2023
- 7 min
Toxics Affect Your Health and Aging Process
My passion lies in helping people find the path that works for them from a health perspective, and I wanted to just give each of you a...
130
Franco Gray
- Aug 24, 2023
- 4 min
How Regular Exercise Fuels Your Weight Loss Progress
In today's fast-paced world, we often seek quick fixes or shortcuts for shedding extra pounds. However, only the consistent effort you...
120
Sandro Torres
- Aug 10, 2023
- 3 min
How to Avoid and Alleviate Debilitating Muscle Pain
As many of you already know, we all get old. We can't help it, but how quickly you age and how healthy you reach old age is up to you....
90
Karine Gilley
- Aug 4, 2023
- 5 min
Benefits of a Custom Training Program
Whenever people try to get in shape, they are faced with a complex problem. Apart from dieting and regular sleep, you really should opt...
100
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