There are three things I learned to be able to reach my goals. Those are organization, organization and organization. Everything should...

Problems, problems, problems... Have you heard this word lately? I think if you are alive you have problems. Only dead people don’t have...

Last week I was interviewed by a high school boy who wants to be a personal trainer. On my way to the interview I was thinking about the...

Changing your eating habits is not following a diet... It is just listening to your body and eat the right foods. It should be eating the...

When I watch movies, I usually like to watch movies that offer a life lesson and move my heart, movies that make me cry, think or get...

Sometimes when I assess members, they start the conversation with, “This week was a horrible week. I ate pretty badly.” Usually what...

How strong is the power of direction? How can a purpose change your life? Does goal give a sense of living to your life? When I was...

I have been helping people lose weight since 2009... and I have been very successful with most of them. Even though they give me credit...

I love having new members walking into Custom Body Fitness... (who does not love people walking into their business). Even though it...

Ryan has been in the hospital three times for two diseases he could have avoided... diabetes and gout, where he gets a quick fix to go...