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Making Your Exercise Fun or Painful Is Your Decision

Updated: Jul 13, 2023

In life we find people who succeed in their goals and others who will only try, but fail...

To be more specific, less than 8% of people will succeed in their weight loss goals. There are people who have all the possibilities to succeed in their weight loss goals than others and fail. Then there are others who have less possibility to achieve their goals and succeed. What differs between these two types of people? The consequences obviously are not a factor.

You don't need legs to dance quote

Someone with no legs he could achieve more than people with legs.

The way people perceive life is the biggest reason why people succeed or fail...

I was talking to my landlord the other day and she was telling me how some tenants are full of excuses. Even though they have all the possibilities to leave everything under good circumstances, they prefer to leave everything to the last minute and come up with all types of excuses. Interesting enough we are all full of excuses. We blame anyone and/or everything, but we don’t take responsibility of our own life decisions.

Making Your Exercise Fun...

Here let me illustrate, two different people same event: one is doing her best to lift weights and get out of her comfort zone. Every time she is squatting she thinks, “The burn and the pain will help me get my legs and butt toned and lose fat. I can do this: no problem. I have done it before. I like this feeling of accomplishment.” When she is running, she tells herself, “Running is only for the strong and I’m strong. I can run 20 miles. My body was made to run”. When she chooses to eat the right foods, inner thoughts are, “My life is healthier with these foods. Healthy foods are the best energy I can consume for my body.”

Women running

While the second person, when she is squatting says, “Oh no, this is very difficult. My legs are killing me. I can’t do this. I will never get what I want. I should stop now.” She comments to herself while running, “It seems too long. My body can’t handle the running. I better walk because running does not feel comfortable.” When she chooses what to eat she says, “I will only eat processed foods once. Why should I cook when there is food that is already made? Processed foods are the easiest thing to eat and I don’t care about my health anyway, because I will still someday die.”

Remember that your body will belief what you are thinking...

Your cells travel throughout your whole body and they pass the note to the other cells. You will end up feeling what you tell yourself.

Can you feel the joy of one of them and the pain of the other?...

before and after body transformation

If you picture these two people, I would hope that you would want to be the first example. I could be wrong. Maybe you would want to be example number two and continue making excuses? I know you are smarter than that. Anyway, did you notice that both these people in the same event were affected differently by how they perceived the same event? The reality is that you create your reality. You are the one who making your exercise fun or painful. How do you perceive events?


Custom Body Fitness is located in Glenwood Springs CO and Carbondale CO

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