Sandro TorresJan 11, 20224 minEnglishMuscle Matters: Get Old With StyleThere is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...
Vicky MillerAug 10, 20215 minEnglishWhy Sleep is Important to Your Exercise Routine?Exercising can transform your life in so many ways! However, when it comes to working out, it's not only important what you do at the...
Sandro TorresJun 8, 20215 minEnglishHow to Develop A Strong Will Against Processed Foods?Many people know that they need to exercise and eat healthy to lose weight. In fact, many of us know what to eat and what not to eat, but...
Julia GillardJun 1, 20215 minEnglishWhat to Eat Before and After a Workout?As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...
Sandro TorresMay 18, 20215 minEnglishWhen Is The Best Time To Drink A Protein Shake?The other day, one of my friends asked me when is the best time to drink a protein shake. She mentioned that she has a cousin who is...