Vicky MillerAug 10, 20215 minEnglishWhy Sleep is Important to Your Exercise Routine?Exercising can transform your life in so many ways! However, when it comes to working out, it's not only important what you do at the...
Sandro TorresJul 27, 20212 minEnglishThis Is How You Can Lose 18% Body FatLet’s talk about Erica. Erica has been with us a year. When she started she was forty two percent body fat. She came to us be cause she...