Sandro TorresJul 27, 20212 minEnglishThis Is How You Can Lose 18% Body FatLet’s talk about Erica. Erica has been with us a year. When she started she was forty two percent body fat. She came to us be cause she...
Julia GillardJun 1, 20215 minEnglishWhat to Eat Before and After a Workout?As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...