OUR BLOGS

How to Build Lean Muscle with a Personal Trainer I still remember when I started exercising. I was a skinny 19-year-old who weighed only 130 pounds at 5'7". At that point, I wasn't really motivated to transform my body when I met my mentor, Dave. Dave was a bodybuilder, and to me he stood apart from everyone else. He had the physique I wanted, the confidence I admired, and the discipline I didn't yet understand. I asked Dave to train me and he agreed. I told him, "I'll look l

Exercise Pain Free: What I Learned from Eileen Kopsaftis (How to Exercise Without Pain – Glenwood Springs, Basalt & Roaring Fork Valley) Have you ever felt pain while exercising and thought that maybe working out is not for you? Or maybe you think that pain is just part of getting older and you just have to live with it. I hear this all the time from our members. That’s why I was very interested when I had the opportunity to interview Eileen Kopsaftis. I can tell you, I wante

I have been teaching people how to lose weight over a decade now... What I really do is teach them concepts that I have learned to be in...