Exercise Pain Free: What I Learned from Eileen Kopsaftis (How to Exercise Without Pain – Glenwood Springs, Basalt & Roaring Fork Valley) Have you ever felt pain while exercising and thought that maybe working out is not for you? Or maybe you think that pain is just part of getting older and you just have to live with it. I hear this all the time from our members. That’s why I was very interested when I had the opportunity to interview Eileen Kopsaftis. I can tell you, I wante

I have been teaching people how to lose weight over a decade now... What I really do is teach them concepts that I have learned to be in...