Do I Need to Do Cardio to Lose Weight? Many people take the action of losing weight as an event instead of a process. They think surgery,...

Elida has been with us for 16 months and has managed successfully to lose 53 pounds. She is still motivated to get to her goal of having...

Relocation is a fresh challenge, and attempting to maintain your fitness routine in a new city can be one of them. Having an effective...