I’m amazed by people who get astonishing results when I assess them. I usually ask myself what is the difference between the people who...

What Should I Eat To Lose Weight... Let’s start by determining for how long you want to lose weight. If you want to simply lose weight...

I started lifting weight when I was 19 years of age... I remember going to work all excited about my workout and telling my coworkers...

How strong is the power of direction...? How can a purpose change your life? Does a goal give a sense of living to you? When I was...

No all exercise programs deliver the same results... I have learned that the first thing people need before starting a weight loss...

It is not coincidence that all successful people set up goals. Many do it in writing and others picture it. Any good leader knows how...

Last week I assessed one of my clients. He had lost 12 pounds in 2 months. He said that he recommends me to his group of friends. He...

To me it is very important to understand my clients in order to help them reach their goals. When I interview them, one of the questions...

In life we find people who succeed in their goals... And others who will only try, but fail. To be more specific, less than 8% of people...

Myths are popular in our society... There are myths about money, ghosts, cars, science … and, of course, exercise and food. Myths are...