top of page

OUR BLOGS
Search


You Can Lose 50 Lbs In Less Than A Year If You Saved $500
I read that 6 of 10 Americans don’t have $500 dollars savings for an emergency. Some of these people will put an emergency expense in...
Sandro Torres
Nov 9, 20212 min read


Proven Ways to Stay Motivated on Your Weight Loss Program
I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...
Sandro Torres
Nov 2, 20213 min read


Nothing Matters If God Is Not In Your Life
The reason why I tell you my story... In many of my emails I have told you my story and how my life transformed. Sometimes I feel like I...
Sandro Torres
Oct 26, 20214 min read


My Ten Top Books to Improve Your Life
Back when I started to exercise my body was transforming, but my health was not the best. Some of the issues I noticed were that my...
Sandro Torres
Oct 5, 20215 min read


Follow The Clues to Successfully Lose Weight.
I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....
Sandro Torres
Sep 28, 20214 min read


The Path That You Encounter In Your Weight Loss Program
Kim just started her weight loss program... She is committed to 3 weight lifting sessions a week, 3 days of hiking a week and to start...
Sandro Torres
Sep 14, 20216 min read


Your Present Is The Result of Your Past Choices
I have a friend who is an alcoholic. I have tried to help him overcome his alcoholism by guiding him to the right treatment. I am not the...
Sandro Torres
Aug 17, 20214 min read


Luck Do Not Exist. Good Luck Is Created By You
What would you trust more, luck or good luck? Are you waiting around for luck to come or are you creating good luck? Years ago I learned...
Sandro Torres
Jul 20, 20215 min read


Transform Your Life
I was a regular poor kid in the neighborhood… I come from a very poor family. We lived in a poor neighborhood in Mexico City. My mother...
Sandro Torres
Jul 13, 20213 min read


Failing Is A Step Closer To Your Goal
Last week I was talking to a 16-year-old girl. She used to play sports and enjoyed them, but one day she lost interest. She said that her...
Sandro Torres
Jan 20, 20182 min read

At Custom Body Fitness, our education matters because you matter.
bottom of page
