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Weight Loss Case Study: I Gained 10 Pounds Because of This
Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...
Sandro Torres
Sep 13, 20223 min read


I Changed My Relationship with Food
Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She is going to tell us her story and the journey that she is on. I believe this story is going to be amazing. Sandro, “Welcome my friend, Alyssa.” Alyssa, “Thank you. It is nice to be here” Sandro, “Thank you so much for letting us do this. Tell me how everything started?” Alyssa, “Everything started when I was incredibly frustrated. I was fee
Sandro Torres
Aug 30, 20224 min read


Design Your Day for Success
There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success...
Sandro Torres
Jul 15, 20224 min read


Weight Loss Case Study: Life Is Better If I Excel Difficulties
Welcome to another weight loss case study at CBF. Today we are in Glenwood Springs with Blanca Aviles. Like always, she has seen great...
Sandro Torres
Jun 25, 20224 min read


Stop Worrying About Money and Focus on Your Weight Loss
I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing...
Sandro Torres
Apr 20, 20223 min read


Weight Loss Case Study: Little Things Add Up
Here I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self...
Sandro Torres
Mar 5, 202213 min read


Weight Loss Case Study: Train Like You Depend on It
Here is another weight loss case study... Great interview with Chris Leintz who has been with us for 6 months. He gives some great tips...
Sandro Torres
Feb 18, 20227 min read


Weight Loss Case Study: Discipline Will Deliver Results.
We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...
Sandro Torres
Feb 7, 20225 min read


Muscle Matters: Get Old With Style
There is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...
Sandro Torres
Jan 11, 20224 min read


Do You Know What You Value The Most?
Do you know what is important to you? Have you taken the time to study the decisions you are making every day? What do you value the most...
Sandro Torres
Dec 21, 20214 min read

At Custom Body Fitness, our education matters because you matter.
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