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Home Workout Routine

Updated: Jul 14, 2023

If you don’t belong to Custom Body Fitness and are wondering what type of workouts and training we provide or if you are looking for an easy home workout routine, here’s a short introduction.

You can learn this program and take it with you on your summer or other travels...

woman doing the battle ropes

This program designed are for those who’ve been with us a while and for you who just started on your fitness journey. Keep in mind that this program designed is for people who have no physical limitations.


Run, bike or do some other cardiovascular activity from 6 to 10 minutes. You can also do the following:

Jumping jacks x 1 minute, mountain claimers x 1 minute, jump rope x 1 minute; then repeat the sequence. .

Once you are warmed up, you may begin doing the program. Rest one minute every time you finish an exercise sequence.

Here is my home workout routine...

First sequence:

Sandro squatting a student at Roaring Fork High School
  • 10 Push ups

  • 20 Alternating lunges

  • 20 Double crunches

  • 1 minute Jumping jacks

  • Rest one minute

Repeat the sequence three times.

  • 10 Inverted pulls ups

  • 10 Romanian deadlift

  • 20 Alternating curls

  • 1 minute Mountain climbers

  • Rest on minute

Repeat the sequence three times.

Repeat the sequence three times.

To cool down, develop a series of appropriate stretches for 5 to 10 minutes.

If you have any question about these exercises, email me @ If you aren’t sure what some of the above exercise are, look online, Google Images or YouTube or our YouTube Channel. Have fun, challenge yourself, and make working out part of your life routine, wherever life takes you.


Custom Body Fitness is located in Glenwood Springs CO and Carbondale CO

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