How Often Should I Work Out? This is one of the most common questions  our members ask when we set  new goals together :  “How many times should I work out to see real results?” Research shows that at least 2 days of strength training   combined with 2 days of cardiovascular exercise  can significantly improve both your musculoskeletal and cardiovascular health. But here at Custom Body Fitness , we specialize in body toning, fat loss, and sustainable transformation , so the r