Exercise Pain Free: What I Learned from Eileen Kopsaftis (How to Exercise Without Pain – Glenwood Springs, Basalt & Roaring Fork Valley) Have you ever felt pain while exercising and thought that maybe working out is not for you? Or maybe you think that pain is just part of getting older and you just have to live with it. I hear this all the time from our members. That’s why I was very interested when I had the opportunity to interview Eileen Kopsaftis. I can tell you, I wante

When I first started lifting weights, I didn’t want to give up alcohol. I wanted to get in shape and keep drinking. So, I asked my mentor a very honest question: “Can I drink alcohol and still lose fat and gain muscle?” He looked at me and asked, “How much do you drink?” “About 10 drinks over the weekend,” I answered. He said, “If you drink, 9 is better than 10. If you drink 8, it’s better than 9. If you drink 7, it’s better than 8. You get the point, right?” It made complete