Exercise Pain Free: What I Learned from Eileen Kopsaftis (How to Exercise Without Pain – Glenwood Springs, Basalt & Roaring Fork Valley) Have you ever felt pain while exercising and thought that maybe working out is not for you? Or maybe you think that pain is just part of getting older and you just have to live with it. I hear this all the time from our members. That’s why I was very interested when I had the opportunity to interview Eileen Kopsaftis. I can tell you, I wante

Why Am I Not Losing Weight Even Though I’m Eating Healthy and Exercising? It’s one of the most common frustrations I hear from our members at Custom Body Fitness in Glenwood Springs and the Roaring Fork Valley: “I’m eating healthy, I’m exercising… but I’m not losing weight!” I always sit down with them in their assessment to uncover what’s really happening, because “eating healthy” and “exercising” mean different things to everyone. And often, the reason they’re stuck has n