Hitting a fitness plateau can be frustrating, especially when you're dedicated to your routine. You might find that your progress slows...

Being a busy mom has a lot of challenges. Whether you are a stay-at-home mom or a working one, parenting and keeping up with all the...

When people begin a weight loss program they are usually motivated to get started... As time passes, for most people, the motivation...

Anybody can run a business when things are perfect, anyone can lose weight when life is perfect, anyone can achieve their goals when...

There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are...